Saturday, January 24, 2009

Slow but steady...

Today's Run:
Distance: 5k
Time: 42:04
Pace: 8:24 per km

Better than my previous 5k runs, and the first one outside, but still not too good. The good news is there is another 5k in DC on 2/14 if I'm not up to speed for the 2/1 qualifying race.

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